The Difference in Caffeine Content between Coffee and Tea

 In the morning, people of all ages, whether students, working professionals, or at any stage of life, often have a go-to beverage like coffee or tea. Both coffee and tea share the common advantage of providing a stimulating effect, helping individuals wake up and engage in their daily activities to the fullest. This is attributed to the presence of caffeine in both types of beverages. Although coffee and tea both contain caffeine, there are distinct differences between the two, despite their shared stimulating properties.

Caffeine Levels

Referencing information from - healthline

 Caffeine Levels in Coffee

Comparatively, in one standard serving size of 8 ounces or 240 ml, the caffeine content is approximately 96-120 mg. 

 Caffeine Levels in Tea (In this article, we will reference information based on Matcha)

Comparatively, in one smaller serving size of 2 ounces or 60 ml., using 1 g. of Matcha powder, the caffeine content is approximately 38-88 mg.

From the comparison of caffeine content in coffee and tea, it can be summarized that in one standard serving size, coffee provides a significantly higher amount of caffeine compared to tea or Matcha.

 The Appropriate Amount of Caffeine for Our Bodies

Adults can consume caffeine by limiting their intake from various beverages and foods. It is recommended to keep the daily caffeine intake to no more than 300-400 mg per day, equivalent to approximately 3-4 cups of coffee. It is advisable to start drinking coffee in the morning at least 1 hour after waking up, as this allows the body to naturally wake up first before the cortisol hormone levels decrease. Consuming coffee during this period helps in the waking-up process.

If additional caffeine intake is desired, it is recommended to have a gap of about 4 hours between consumption to avoid consecutive caffeine intake, as this can have adverse effects on health instead of providing benefits.

 "Caffeine from "Coffee" and "Matcha" : Suitable for Whom?"

 With higher caffeine levels in coffee compared to tea or matcha, caffeine from coffee can provide a quicker and more pronounced sense of freshness and relief from drowsiness. Therefore, it is suitable for individuals who need short-term alertness. For example, for university students during exam periods or anyone facing early morning challenges, drinking coffee can be an interesting option.

 If it's for a group of people working who need to stay alert throughout the day, we recommend opting for tea or matcha. Even though the caffeine content may not be as high as coffee, the caffeine in tea or matcha is released gradually, providing sustained effectiveness over a more extended period.

The reason why caffeine in tea or matcha is released more gradually compared to coffee is likely due to the presence of "l-theanine." This compound, found in tea and matcha, helps reduce stress and promotes balance in the body, slowing down the absorption of caffeine. In contrast, coffee, with its faster release of caffeine, provides a more immediate and intense feeling of freshness and alertness within 10-15 minutes of consumption, lasting up to 2-3 hours. The "l-theanine" in matcha plays a role in delaying the absorption of caffeine, contributing to a smoother and more prolonged stimulation.

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